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Physical Activity Readiness Questionnaire

Has your doctor ever said that you have a heart condition and recommended only medically supervised activity?
Do you have chest pain brought on by physical activity?
Do you tend to lose consciousness or fall over as a result of dizziness?
Do you have a bone or joint problem that could be aggravated by the proposed physical activity?
Has a doctor ever recommended medication for your blood pressure or a heart condition?
Are you aware, through own experience or from a doctor’s advice, of any other physical reason why you should not exercise without medical supervision?
Are you currently, or have you been pregnant in the last six months?
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Signature & Informed Consent


By signing above, you confirm you have read and understood the information provided, agree to participate voluntarily, and accept responsibility for your health and wellbeing during sessions. This serves as your informed consent.

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